don't compromiZe on food.

Your Teams' Diet on Autopilot

Ready-made meals optimized for health and convenience for your team.

How It Works

The easiest way to be healthy is to put your team's food on autopilot.
1. Order in advance
We set up your dedicated order back-end infrastructure for you. The team or individuals order their health-optimized meals, one up to as many meals as they like, a few days in advance.
2. Prepared by experts
The organic ingredients aresourced locally; and the meals are refined by Steve Jobs private chef. Optimized for taste and performance.
3. Convenient delivery
Always delivered fresh in BPA-free, sustainable paper packaging, our meals are  ready for the lunch or stay fresh in the office fridge for an entire week.

A Selection of the best meals for your team.

Stable energy, no crashes, and maximized performance. Feel full on fewer calories.
Super Veggie v17
530 kcal + EVOO
Nutty Pudding v7
580 kcal
Chickpea Curry v3
640 kcal
Organic Salmon
390 kcal
Buddha Bowl
720 kcal
Super Veggie

Discover the perfect balance of flavour and nutrition packed with organic black lentils, crisp broccoli, cauliflower, shiitake mushrooms, garlic, ginger, lime, cumin, apple cider vinegar, hemp seeds, dried cranberries, all complemented by extra virgin olive oil.

Wholesome goodness in every delicious, healthful bite

Nutrition Facts
630 kcal
Protein: 36 g | Carbs 84 g | Fats: 22 g

Service Size: 1 full recipe

Amount per serving

% Daily Value*

Calories

630  kcal

Total Fat

22 g

28 %

Saturated Fat

2.5 g

13 %

Trans Fat

0 g

-

Cholesterol

0 mg

0 %

Sodium

160 mg

7 %

Total Carbohydrate

84 g

31 %

Dietary Fiber

17 g

61 %

Sugars

12 g

-

Protein

36 g

Vitamin A

30 %

Vitamin C

200 %

Calcium

10 %

Iron

70 %

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutty Pudding

Delight in our nutrient-packed Nutty Pudding, featuring a blend of organic macadamia nuts, walnuts, cashews, almond milk, locally sourced fresh strawberries, organic dark cherries, fresh pomegranate juice, sunflower lecithin, chia seeds, ground flaxseed, and ceylon cinnamon.

Topped with the goodness of Brazil nuts, coconut flakes, cacao nibs, and fresh raspberries – a wholesome treat for a vibrant, healthy indulgence.

Nutrition Facts
610 kcal
Protein: 14 g | Carbs: 53 g | Fats: 42 g

Service Size: 1 full recipe

Amount per serving

% Daily Value*

Calories

610 kcal

Total Fat

42 g

54 %

Saturated Fat

8 g

40 %

Trans Fat

0 g

-

Cholesterol

0 mg

0 %

Sodium

75 mg

3 %

Total Carbohydrate

53 g

19 %

Dietary Fiber

15 g

54 %

Sugars

25 g

-

Protein

14 g

-

Vitamin D

4 %

Calcium

25 %

Potassium

15 %

Iron

30 %

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chickpea Curry

Taste the wonders of our chickpea curry, with white sweet potato, garbanzo beans, grated fresh ginger, chopped garlic, chopped medium scallion, red pepper, coco amino (optional), extra virgin olive oil (EVOO), curry powder, cinnamon, macadamia nut milk, cilantro, baby romaine, and sliced jalapeno.

Nutrition Facts
640 kcal
Protein: 19 g | Carbs: 94 g | Fats: 22 g

Service Size: 1 full recipe

Amount per serving

% Daily Value*

Calories

640 kcal

Total Fat

22 g

28 %

Saturated Fat

2.5 g

13 %

Trans Fat

0 g

-

Cholesterol

0 mg

0 %

Sodium

510 mg

22 %

Total Carbohydrate

94 g

34 %

Dietary Fiber

23 g

82 %

Sugars

22 g

-

Protein

19 g

-

Vitamin D

20 %

Calcium

70 %

Potassium

35 %

Iron

40 %

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buddha Bowl

See how the ingredients come together in our buddha bowl featuring japanese sweet potato, paprika, kale leaves, walnuts, cilantro, extra virgin olive oil, green onions, lemon, dill, white beans, apple cider, cumin seeds, and carrots.

Nutrition Facts
720 kcal
Protein: 33 g | Carbs: 120 g | Fats: 16 g

Service Size: 1 full recipe

Amount per serving

% Daily Value*

Calories

720 kcal

Total Fat

16 g

21 %

Saturated Fat

2 g

10 %

Trans Fat

0 g

-

Cholesterol

0 mg

0 %

Sodium

200 mg

9 %

Total Carbohydrate

120 g

44 %

Dietary Fiber

29 g

104 %

Sugars

21 g

-

Protein

33 g

-

Vitamin C

230 %

Calcium

35 %

Potassium

70 %

Iron

80 %

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Super Veggie v16

Super Veggie
Super Veggie

Discover the perfect balance of flavour and nutrition packed with organic black lentils, crisp broccoli, cauliflower, shiitake mushrooms, garlic, ginger, lime, cumin, apple cider vinegar, hemp seeds, dried cranberries, all complemented by extra virgin olive oil.

Wholesome goodness in every delicious, healthful bite.

Nutrition Facts

378.2 kcal

Protein: 25.5 g | Carbs: 64.0 g | Fats: 6.8 g

Service Size: 1 full recipe

Amount per serving

% Daily Value*

Calories

378.2 kcal

Total Fat

6.8 g

11 %

Saturated Fat

0.8 g

4 %

Trans Fat

0 g

-

Cholesterol

0 mg

0 %

Sodium

170.8 mg

7 %

Total Carbohydrate

64 g

21 %

Dietary Fiber

27.3 g

109 %

Sugars

7.8 g

-

Protein

25.5 g

51 %

Vitamin A

33 %

Vitamin C

437 %

Calcium

19 %

Iron

45 %

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutty Pudding v6

Nutty Pudding
Nutty Pudding

Delight in our nutrient-packed Nutty Pudding, featuring a blend of organic macadamia nuts, walnuts, cashews, almond milk, locally sourced fresh strawberries, organic dark cherries, fresh pomegranate juice, sunflower lecithin, chia seeds, ground flaxseed, and ceylon cinnamon.

Topped with the goodness of Brazil nuts, coconut flakes, cacao nibs, and fresh raspberries – a wholesome treat for a vibrant, healthy indulgence.

Nutrition Facts

432.6 kcal

Protein: 8.5 g | Carbs: 34.1 g | Fats: 32.2 g

Service Size: 1 full recipe

Amount per serving

% Daily Value*

Calories

432.6 kcal

Total Fat

32.2 g

41 %

Saturated Fat

4.6 g

23 %

Trans Fat

0 g

-

Cholesterol

0 mg

0 %

Sodium

81.2 mg

4 %

Total Carbohydrate

34.1 g

12 %

Dietary Fiber

18.9 g

68 %

Sugars

10.8 g

-

Added Sugars

0 g

-

Protein

8.5 g

-

Vitamin D

5 %

Calcium

32 %

Potassium

12 %

Iron

33 %

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blueprint

The Benefits of choosing organic, fresh longevity food for your team.

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Price

2/3 the price of other delivery companies

time--v1
Time

Convenient, reliable delivery, once or twice a week.

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Easy Decisions

Minimise decision fatigue of your team, and concentrate on creating meaningful impact.

lightning-bolt--v1
Energy

Bring back the 'zest' for life - stable energy and mood.

Refined by Steve Jobs' Cook.
Trusted by the Best.

Together with the the team of Kelly Olazar, the former chef of Steve Jobs, Mark Zuckerberg, Sergey Brin and Larry Page, we’ve perfected the preparation procedure and ingredient selection so you will crave to fuel your body with blueprint-inspired meals.

We are trusted to boost the productivity and health of executives, VCs, founders and faculty at:
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Meta Logo
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Optimized for health and longevity

Food is more than macros. We optimise our meals for gut absorption, blood glucose response, omega 3:6 ratios, polyphenol count, micronutrients and more.
Others
Basis
Organic and locally sourced
Vegan and Gluten-free
No seed oils
No microplastics or plastics
Quality assessed
Taste panel verification
Superfoods
Scientifically designed
Gut-health optimized
Preservative free
Low sodium
Fresh not frozen
Featured In
Business InsiderTime Logonew york postbloombergUSA TodayFortune

Finely sourced ingredients

Every calorie is optimized down to the gram. We source the best ingredients, so you don't have to.
Shiitake
Shiitake mushrooms

In addition to B vitamins and copper, shiitake contain unique bioactive polysaccharides such as beta-glucans. Studies show these compounds modulate the immune system, fight viruses, and lower cholesterol.

Dark Chocolate
Organic 100% Dark Chocolate

In moderation, dark chocolate provides flavanols that act as antioxidants in the body. Studies show dark chocolate and cocoa flavanols can boost mood, cognitive performance, and cardiovascular health.

pomegranate
Organic Pomegranate Juice

Packed with antioxidants like polyphenols and tannins, it's known for enhancing heart health by lowering blood pressure, improving cholesterol levels, and reducing arterial plaque. Rich in vitamin C, potassium, and folate, it also supports overall wellness and brain health.

beluga lentils
Activated organic belluga lentils

Rich in plant-based protein (10g per 1/2 cup cooked serving), they also have a high protein digestibility score. They supply important nutrients including iron (for oxygen transport), zinc, folate (essential for new cell and DNA production), and potassium (regulating fluid balance and blood pressure)

broccoli
Organic broccoli

In addition to vitamin C (105% DV per cup), vitamin K (blood clotting), and fiber, broccoli is one of the best sources of the antioxidant sulforaphane. Sulforaphane supports detoxification pathways and protects the brain, potentially reducing risk of neurodegenerative disease.

Cauliflower
Organic cauliflower

Cauliflower provides similar nutrients and antioxidants to broccoli, including sulforaphane, vitamin K, vitamin C, folate, and fiber. Sulforaphane from cruciferous vegetables like cauliflower has been shown to improve blood pressure, liver function, and cholesterol levels.

better flaxseed
Ground flaxseed

In addition to fiber, flax provides omega-3 ALA fatty acids that help lower blood pressure, cholesterol levels, and blood sugar (study). Flaxseeds must be ground to make the nutrients bioavailable. The lignans in flaxseed act as antioxidants.

hemp seeds
Hemp seeds

Hemp seeds are an excellent plant-based protein source with a perfect amino acid profile. Just 3 tablespoons provide 10g protein. They are also rich in anti-inflammatory omega-3 fatty acids, fiber, iron, zinc, magnesium, and vitamin E.

ginger root
Ginger root

Gingerols in ginger have antioxidant, anti-inflammatory, and antimicrobial properties. Studies show ginger may reduce nausea, pain, cholesterol, and blood sugar levels.

macadamia nuts
Organic macadamia nuts

Macadamia nuts are unique: They are very high in monounsaturated fat, providing antioxidant effects shown to lower LDL (“the bad”) and raise HDL (“the good”) cholesterol. 1 oz of macadamias meets 30% of daily manganese needs, which supports metabolism, bone health, and immunity.

apple cider vinegar
Apple cider vinegar

Apple Cider Vinegar contains acetic acid that slows digestion and may control blood sugar spikes. Polyphenols have antioxidant effects. There are many studies and articles finding that regular intake promotes satiety and weight loss.

Extra Virgin Olive Oil
High oleic acid & high polyphenol EVOO

Extra Virgin Olive Oil (EVOO) provides heart-healthy monounsaturated fats and antioxidant polyphenols. Studies link olive oil consumption to lower rates of cardiovascular disease mortality.

Customers love us

"Basis has changed the way I relate to food. I've lost 8kgs in a month, have never had more energy, and love not having to think about my meals." – Ali L
Testimonial

Just had the two meals this afternoon, I love it! Tastes so fresh! Just recommended it to two friends who I think would like it too❤️

Josiah M.
Healthcare and Nutrition-Tech Founder
Testimonial

I felt like a god for the rest of the day. My dream is to create companies until I die. But I realized I have to be healthy while I'm doing it. I'm so grateful to Basis for helping my dream live on. Can’t wait for my next bowl.

Maddie W.
CEO, LinkedIn, ZFellows
Testimonial

This food is absolutely incredible! It leaves you feeling incredibly energized and vibrant, and it perfectly aligns with what Blueprint strives to achieve – boosting longevity to the fullest! I can't recommend it enough!

Josh P.
AI Founder, HF0, 3x Stanford
Testimonial

The nutty pudding is is amazing - How is this only 400 calories?! It’s so filling and feels so clean. Next level cooking!

Udit J.
PearVC, DRF
Testimonial

The ingredients were super fresh and it was great that there was no heavy seasoning.I am so impressed by the quality. […] I cannot think of anything else that would make me happier with the meals. […] The chef is uber talented.

Kitty P.
Finance Leader
Testimonial

You need to explain to people how good these meals taste. I'd eat these really often knowing how healthy they are for me and how much they fill me up.

Joanne M.
Lawyer

FAQs

When will it be delivered?


We accomodate the schedule of your office, and deliver for lunches on Mondays, Tuesdays or Thursdays for lunch.

Are the meals pre-cooked and is prep involved?

No prep is involved. This is like buying a poke bowl – pre-made and ready to eat. Feel free to heat up the Super Veggie if you like it!

How long will the meals remain fresh?

The meals will be fresh for one week after delivery if refrigerated (41° F and below) so you don't have to worry about it!

If you decide to freeze the meals right after delivery, you can store them for multiple months.

What is the science behind the Blueprint Diet?

Each has been methodically crafted based on gold standard scientific evidence for optimal nutrition. They continue to be modified at the introduction of new evidence.

You can read more here.
https://blueprint.bryanjohnson.com/