Blueprint Diet

Your Healthy Diet on Autopilot

Ready-made meals optimized for health and longevity. Each has been methodically crafted based on the gold standard of scientific evidence and gets delivered to your doorstep for the entire week.

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Meals scientifically designed for health. Nutty Pudding, Super Veggie & 5 more.

Stable energy, no crashes. Feel full on fewer calories. Lose weight. Never think about cooking again.
Super Veggie v17
530 kcal + EVOO
Nutty Pudding v7
580 kcal
Chickpea Curry v3
640 kcal
Buddha Bowl
720 kcal

Super Veggie v16

Super Veggie
Super Veggie

Discover the perfect balance of flavour and nutrition packed with organic black lentils, crisp broccoli, cauliflower, shiitake mushrooms, garlic, ginger, lime, cumin, apple cider vinegar, hemp seeds, dried cranberries, all complemented by extra virgin olive oil.

Wholesome goodness in every delicious, healthful bite.

Nutrition Facts

378.2 kcal

Protein: 25.5 g | Carbs: 64.0 g | Fats: 6.8 g

Service Size: 1 full recipe

Amount per serving

% Daily Value*

Calories

378.2 kcal

Total Fat

6.8 g

11 %

Saturated Fat

0.8 g

4 %

Trans Fat

0 g

-

Cholesterol

0 mg

0 %

Sodium

170.8 mg

7 %

Total Carbohydrate

64 g

21 %

Dietary Fiber

27.3 g

109 %

Sugars

7.8 g

-

Protein

25.5 g

51 %

Vitamin A

33 %

Vitamin C

437 %

Calcium

19 %

Iron

45 %

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutty Pudding v6

Nutty Pudding
Nutty Pudding

Delight in our nutrient-packed Nutty Pudding, featuring a blend of organic macadamia nuts, walnuts, cashews, almond milk, locally sourced fresh strawberries, organic dark cherries, fresh pomegranate juice, sunflower lecithin, chia seeds, ground flaxseed, and ceylon cinnamon.

Topped with the goodness of Brazil nuts, coconut flakes, cacao nibs, and fresh raspberries – a wholesome treat for a vibrant, healthy indulgence.

Nutrition Facts

432.6 kcal

Protein: 8.5 g | Carbs: 34.1 g | Fats: 32.2 g

Service Size: 1 full recipe

Amount per serving

% Daily Value*

Calories

432.6 kcal

Total Fat

32.2 g

41 %

Saturated Fat

4.6 g

23 %

Trans Fat

0 g

-

Cholesterol

0 mg

0 %

Sodium

81.2 mg

4 %

Total Carbohydrate

34.1 g

12 %

Dietary Fiber

18.9 g

68 %

Sugars

10.8 g

-

Added Sugars

0 g

-

Protein

8.5 g

-

Vitamin D

5 %

Calcium

32 %

Potassium

12 %

Iron

33 %

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available in
San Francisco
Sydney
Melbourne

How It Works

The easiest way to be healthy is to put your food on autopilot.
1. Science optimized meals
Nutrition based on gold-standard scientific evidence, optimized for longevity. Inspired by the meals of Bryan Johnson, who spends $2 million per year on his health, and optimized by Steve Jobs' chef.
2. Prepared by experts
The Blueprint Diet consists of carefully sourced organic and local ingredients precision cooked via low temperature, high humidity methods to minimize harmful compounds.
3. Convenient delivery
Meals are pre-made and ready to go --perfect for a busy lifestyle. Always delivered fresh in BPA-free, sustainable paper packaging, and fresh for the entire week.
Available in
San Francisco
Sydney
Melbourne
Blueprint

The Benefits of choosing meal prep.

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Price

Half the price of UberEats or eating out

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Time

Zero prep time

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Easy Decisions

Optimise your life, minimise decision fatigue

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Energy

Bring back your 'zest' for life - stable energy and mood

Who is Bryan Johnson?

Bryan Johnson is an entrepreneur and visionary committed to advancing human health and potential.

He is the driving force behind the Blueprint Protocol, a groundbreaking initiative that employs a team of world-class experts to measure and reverse the biological age of all 70+ organs in the body.

Utilising evidence-based research and hundreds of biomarkers, Blueprint aims to revolutionize personalized healthcare and well-being.

Bryan Johnson, after two years on the Blueprint Protocol:
  • Slowed pace of aging by 31 years
  • Inflammation is 85% below the average 18 year old
  • Cardiovascular capacity of the top 1.5% of 18 years old
Bryan Johnson
Featured In
Business InsiderTime Logonew york postbloombergUSA TodayFortune

Optimized for health and longevity

Food is more than macros. We optimise our meals for gut absorption, blood glucose response, omega 3:6 ratios, polyphenol count, micronutrients and more.
Others
Basis
Organic and locally sourced
Vegan and Gluten-free
No seed oils
No microplastics or plastics
Quality assessed
Taste panel verification
Superfoods
Scientifically designed
Gut-health optimized
Preservative free
Low sodium
Fresh not frozen

Finely sourced ingredients

Every calorie is optimized down to the gram. We source the best ingredients, so you don't have to.
Shiitake
Shiitake mushrooms

In addition to B vitamins and copper, shiitake contain unique bioactive polysaccharides such as beta-glucans. Studies show these compounds modulate the immune system, fight viruses, and lower cholesterol.

Dark Chocolate
Organic 100% Dark Chocolate

In moderation, dark chocolate provides flavanols that act as antioxidants in the body. Studies show dark chocolate and cocoa flavanols can boost mood, cognitive performance, and cardiovascular health.

pomegranate
Organic Pomegranate Juice

Packed with antioxidants like polyphenols and tannins, it's known for enhancing heart health by lowering blood pressure, improving cholesterol levels, and reducing arterial plaque. Rich in vitamin C, potassium, and folate, it also supports overall wellness and brain health.

beluga lentils
Activated organic belluga lentils

Rich in plant-based protein (10g per 1/2 cup cooked serving), they also have a high protein digestibility score. They supply important nutrients including iron (for oxygen transport), zinc, folate (essential for new cell and DNA production), and potassium (regulating fluid balance and blood pressure)

broccoli
Organic broccoli

In addition to vitamin C (105% DV per cup), vitamin K (blood clotting), and fiber, broccoli is one of the best sources of the antioxidant sulforaphane. Sulforaphane supports detoxification pathways and protects the brain, potentially reducing risk of neurodegenerative disease.

Cauliflower
Organic cauliflower

Cauliflower provides similar nutrients and antioxidants to broccoli, including sulforaphane, vitamin K, vitamin C, folate, and fiber. Sulforaphane from cruciferous vegetables like cauliflower has been shown to improve blood pressure, liver function, and cholesterol levels.

better flaxseed
Ground flaxseed

In addition to fiber, flax provides omega-3 ALA fatty acids that help lower blood pressure, cholesterol levels, and blood sugar (study). Flaxseeds must be ground to make the nutrients bioavailable. The lignans in flaxseed act as antioxidants.

hemp seeds
Hemp seeds

Hemp seeds are an excellent plant-based protein source with a perfect amino acid profile. Just 3 tablespoons provide 10g protein. They are also rich in anti-inflammatory omega-3 fatty acids, fiber, iron, zinc, magnesium, and vitamin E.

ginger root
Ginger root

Gingerols in ginger have antioxidant, anti-inflammatory, and antimicrobial properties. Studies show ginger may reduce nausea, pain, cholesterol, and blood sugar levels.

macadamia nuts
Organic macadamia nuts

Macadamia nuts are unique: They are very high in monounsaturated fat, providing antioxidant effects shown to lower LDL (“the bad”) and raise HDL (“the good”) cholesterol. 1 oz of macadamias meets 30% of daily manganese needs, which supports metabolism, bone health, and immunity.

apple cider vinegar
Apple cider vinegar

Apple Cider Vinegar contains acetic acid that slows digestion and may control blood sugar spikes. Polyphenols have antioxidant effects. There are many studies and articles finding that regular intake promotes satiety and weight loss.

Extra Virgin Olive Oil
High oleic acid & high polyphenol EVOO

Extra Virgin Olive Oil (EVOO) provides heart-healthy monounsaturated fats and antioxidant polyphenols. Studies link olive oil consumption to lower rates of cardiovascular disease mortality.

Customers love us

"Basis has changed the way I relate to food. I've lost 8kgs in a month, have never had more energy, and love not having to think about my meals." – Ali L
Testimonial

Just had the two meals this afternoon, I love it! Tastes so fresh! Just recommended it to two friends who I think would like it too❤️

Josiah M.
Healthcare and Nutrition-Tech Founder
Testimonial

I felt like a god for the rest of the day. My dream is to create companies until I die. But I realized I have to be healthy while I'm doing it. I'm so grateful to Basis for helping my dream live on. Can’t wait for my next bowl.

Maddie W.
CEO, LinkedIn, ZFellows
Testimonial

This food is absolutely incredible! It leaves you feeling incredibly energized and vibrant, and it perfectly aligns with what Blueprint strives to achieve – boosting longevity to the fullest! I can't recommend it enough!

Josh P.
AI Founder, HF0, 3x Stanford
Testimonial

The nutty pudding is is amazing - How is this only 400 calories?! It’s so filling and feels so clean. Next level cooking!

Udit J.
PearVC, DRF
Testimonial

The ingredients were super fresh and it was great that there was no heavy seasoning.I am so impressed by the quality. […] I cannot think of anything else that would make me happier with the meals. […] The chef is uber talented.

Kitty P.
Finance Leader
Testimonial

You need to explain to people how good these meals taste. I'd eat these really often knowing how healthy they are for me and how much they fill me up.

Joanne M.
Lawyer

Refined by Steve Jobs' Cook.
Trusted by the Best.

Together with the the team of Kelly Olazar, the former chef of Steve Jobs, Mark Zuckerberg, Sergey Brin and Larry Page, we’ve perfected the preparation procedure and ingredient selection so you will crave to fuel your body with blueprint-inspired meals.

We are trusted to boost the productivity and health of executives, founders and faculty at:
google logo
Kleiner Perkins Logo
Stanford University Logo
Berkeley Logo
Open AI Logo
Meta Logo
Y Combinator Logo

Not in San Francisco or New York?

We're in San Francisco / the Bay, New York, Sydney and Melbourne already and might come to you soon! Fill out this form so we can decide where to expand next.

Our Team

Max
Max Marchione
Advisor
Julius
Julius Ritter
Co-founder
Manning
Manning Blackall
Co-founder

Our Local Sources

We’re only sourcing our ingredients from local farms - fresh; every single week.
We’re proud to work with
Rodriguez Farms
rodriguezfarms.com
Lucky Farms
luckyfarms.com
Far West Farms
farwestfungi.com

FAQs

When will it be delivered?

We deliver once a week: Mondays from 12 to 6 p.m.

If you order by Thursday, 10 a.m you'll receive your delicious meals between 12 - 6pm, to your doorstep or your office, on Monday.

We'll find a safe place to leave it if no one's home and will message you before. Please indicate any property access details in your order.

When will you be providing the full protocol?

Soon - You'll be notified once we offer a 3 meal/day on 7 days/week plan!

Are the meals pre-cooked and is prep involved?

No prep is involved. This is like buying a poke bowl – pre-made and ready to eat. Feel free to heat up the Super Veggie if you like it!

How long will the meals remain fresh?

The meals will be fresh for one week after delivery if refrigerated (41° F and below) so you don't have to worry about it!

If you decide to freeze the meals right after delivery, you can store them for multiple months.

What is the science behind the Blueprint Diet?

Each has been methodically crafted based on gold standard scientific evidence for optimal nutrition. They continue to be modified at the introduction of new evidence.

You can read more here.
https://blueprint.bryanjohnson.com/